Saturday, November 14, 2015

AMRAP Crossfit T-Shirts

I love wearing inspirational shirts for my Crossfit WODs. They are not only fun, but they remind me of what I came to do. Recently I was searching for some shirts that mentioned AMRAP (as many reps as possible), but I wasn't able to find what I was looking for. This is when I set out to create my own shirts, now they are available on Zazzle.

I made this design with others in mind, so below the AMRAP logo you can easily customize the text and it's color to anything that inspires you. To do that simply click on "customize".
The reason why I chose to publish these shirts on Zazzle is because Zazzle has a lot of different types of shirts which are bright and comfy. Zazzle also does an awesome job printing these shirts, so the designs won't fall apart on you after many wears.
I uploaded a number of different colors for this AMRAP logo, but if you don't see a specific color you would like, shoot me a message and time permits I will upload it for you.
All of the designs below are available for both men and women, click on any design and then choose the type of shirt you are looking for.

Tuesday, November 10, 2015

How To Do Burpees The Right Way

Are you looking to learn how to perform Burpees the right way? This exercise is great for a full body workout. In this hub, you will learn how to perform it correctly and not injure yourself.

Why Burpees Are A Perfect Exercise

Burpees have been adopted by many training programs to include Crossfit. If you've never done Burpees before, then you in for an awakening. Burpees are hard to do, they take a lot out of the body. They work core muscles, leg muscles, as well as arm muscles (if you throw in that push up in between). 
Problem with Burpees is that most people do them the wrong way. Improper way of doing Burpees can cause injury as well as a waste of time during your WODs. 
Learn how to do Burpees the right way by clicking on the video below. Make sure to pass it on because 90% of people do them wrong.

Overview Of Burpee Technique

The key is in the squat. Hardly anyone squats during Burpees. Squatting will prevent you from straining your back so that you avoid injury. Since Burpees are supposed to be done quickly one after another, it's very easy to hurt your back with improper movement. 
Squats are great on their own, so by squatting you are targeting your leg muscles to achieve the best results and get as much benefit out of each Burpee.

Get Your Burpee Gear!! 

When Life Knocks You Down Do A Burpee Tees and Tanks (colors vary) 

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